Is Blondie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
semi-sweet chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Blend (Organic Light Buckwheat Flour,Gluten Free Oat Flour,Cassava Flour,Tapioca Flour),Organic Fair Trade Cane Sugar,Semi-Sweet Chocolate Chips (Cane,Sugar,Unsweetened Chocolate,Cocoa Butter),Oat Milk Powder,Oat Fiber,Fructose,Organic Light Brown Sugar (Organic Cane Sugar,Organic Molasses),Caramelized Cane Sugar,Sea Salt,Baking Soda

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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