Is Blood Orange Spritz with Ginger and Bitters GERD Friendly?
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Why it's not GERD friendly
- lemon balm
- orange bitters
- blood orange extract
- lemon
- blood red orange
- blood orange
- carbonated water
- cayenne pepper extract
- black pepper extract
- apple cider vinegar
lemon balm
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Carbonated water, blood orange, blood red orange, lemon, and riesling grape juice concentrates, allulose, tart cherry, acacia, ginger extract, apple cider vinegar, lactic acid, ashwagandha (KSM-66), orange bitters, blood orange extract, l-theanine, lemon balm, curcumin, pink sea salt, zinc, black pepper extract, mushroom extract, cayenne pepper extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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