Is BLOODY MARY MIX, BLOODY MARY GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice from concentrate water
concentrated lemon juice
lemon juice
garlic granulated
chili powder
chili pepper
vinegar
+4 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATOES, WHITE DISTILLED VINEGAR, LEMON JUICE (LEMON JUICE FROM CONCENTRATE WATER, CONCENTRATED LEMON JUICE, AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE, AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, DEHYDRATED GARLIC, SUGAR, TAMARIND, SPICES [CELERY]), SALAD MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), SALT, HOT SAUCE (PEPPERS, VINEGAR AND SALT), CANE SUGAR, HORSERADISH (DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), SPICES, SEASONED SALT (SALT, SUGAR, PAPRIKA, SPICES, ONION GRANULATED, CHILI POWDER [SPICE OR CHILI PEPPER, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING AND 100 PPM ETHOXYQUIN ADDED TO RETAIN COLOR], CURRY POWDER [A BLEND OF MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, AND SPICES], GARLIC GRANULATED, OLEORESIN CELERY [COLOR & FLAVORING] SPICE EXTRACTIVES), CELERY SALT (PURE NATURAL SPICE BLEND).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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