Is BLOODY MARY MIX, SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
black pepper
aged red cayenne peppers
garlic powder
chili pepper extract
+4 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, TOMATO PASTE, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, ANCHOVIES, GARLIC, MOLASSES, ONIONS, SALT, SUGAR, WATER, CHILI PEPPER EXTRACT, CLOVES, NATURAL FLAVORING AND TAMARIND EXTRACT), SALT, CELERY SEED, PEPPER SAUCE (DISTILLED VINEGAR, AGED RED CAYENNE PEPPERS, SALT, WATER AND GARLIC POWDER), HORSERADISH, SPICES, BLACK PEPPER, PAPRIKA EXTRACT, LIME JUICE CONCENTRATE, CELERY SALT, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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