Is Bloody Mary Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomatoes
tomato concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable juice blend (tomato concentrate, carrot, celery, beet, parsley, lettuce, watercress, spinach), water, reconstituted vegetable juice blend (water and concentrated juices of sweet potatoes, purple carrots, yellow carrots, tomatoes), contains less than 2% of: salt, vitamin C (ascorbic acid), natural flavoring, citric acid, malic acid, beta carotene, vitamin E (alpha tocopheryl acetate), vitamin A (retinyl palmitate), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin).b

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