Is Bloom Sparkling Energy Flavor Obsessions Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • natural caffeine
  • citric acid
  • carbonated water
  • apple cider vinegar
  • patented lychee fruit extract & green tea leaf extract
  • from green coffee bean extract

natural caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Carbonated Water, Citric Acid, Galactomannan Prebiotic Fiber, Taurine, Natural Flavors, L-theanine, Natural Caffeine (from Green Coffee Bean Extract), Potassium Benzoate (preservative), Sucralose, Potassium Citrate, Asian Ginseng (panax Ginseng) Root Extract, Patented Lychee Fruit Extract & Green Tea Leaf Extract, Apple Cider Vinegar, Niacinamide, Pyridoxine Hcl (vitamin B6), Riboflavin, Cyanocobalamin (vitamin B12).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Liquid

Flavor
FruityHerbaceous
Texture
Carbonated
Commonly used for
DrinkingOn The Go