Is BLOSSOMS Low FODMAP?

Ingredients

APPLES, ENRICHED BLEACHED PASTRY FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, IRON, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL AND PALM OIL, WHITE CANE SUGAR, ENRICHED BLEACHED ALL PURPOSE FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, IRON, FOLIC ACID, AMYLASE) WATER, CORN SYRUP, WHIPPING CREAM, CONCENTRATE LEMON JUICE, MODIFIED CORN STARCH, SALTED BUTTER, LIQUID WHOLE EGGS, GLAZE (SUGAR, AGAR, REFINERS MOLASSES), SALT, WHITE VINEGAR, YEAST, ENZYMES, CINNAMON, MODIFIED TAPIOCA STARCH, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece