Is Blount Clam Shack Sausage, Chicken & Shrimp Gumbo GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
cream
beef stock
beef stock concentrate
pork
garlic powder
garlic
nonfat dry milk
tomatoes

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes, Okra, Uncured Chourico Sausage With No Added Nitrites Or Nitrates Except Naturally Occurring Nitrates In Celery Powder (Pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), White Meat Chicken Raised Without Antibiotics, Shrimp, Green Bell Peppers, Onions, Celery, Enriched Long Grain Parboiled Rice (Rice, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Contains 2% Or Less Of: Butter (Cream, Salt), Modified Corn Starch, Wheat Flour, Garlic, Beef Stock Concentrate (Beef, Beef Stock), Natural Flavor, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Xanthan Gum, Salt, Organic Canola Oil, Dry Mustard, Nisin Preparation and Spices.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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