Is Blount Fine Foods Minestrone Organic Vegetarian Soup, Minestrone Vegan?

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLES (CARROTS, TOMATOES, ONIONS, POTATOES, GARLIC), SEA SALT, DEXTROSE, CANE SUGAR, CANOLA OIL, SPICES, TURMERIC]), TOMATOES, CARROTS, ONIONS, CHICKPEAS (CHICKPEAS, WATER, SEA SALT), KIDNEY BEANS (KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), PENNE PASTA (WHEAT FLOUR , EGG WHITE), GREEN BEANS, CONTAINS 2% OR LESS OF: MUSHROOMS, GARLIC, SUGAR, CORN STARCH, CANOLA OIL, SEA SALT, BASIL, OREGANO, PARSLEY, CULTURED DEXTROSE AND SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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