Is Blount's Chicken Pot Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
heavy cream
milk
nonfat dry milk
dehydrated garlic

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth (water, Sea Salt, Whey, Onion Powder, Sugar, Spices, Yeast Extract, Dehydrated Garlic, Natural Flavor, Nonfat Dry Milk, Chicken Broth, Turmeric, Chicken Fat, Powdered Cooked Chicken, Dextrose), Wheat Flour, White Meat Chicken (white Meat Chicken, Chicken Broth, Rice Starch, Salt), Vegetable Oil (palm And/or Soybean), Water, Carrots, Heavy Cream, Peas, Contains 2% Or Less Of: Modified Corn Starch, Chicken Fat, Butter (cream, Salt), Sugar, Salt, Yeast, Nonfat Dry Milk, Dry Whole Egg, Soy Lecithin. Contains Egg, Milk, Soy and Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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