Is BLUE BONNET , VEGETABLE OIL SPREAD Dairy Free?

Ingredients

Vegetable Oil Blend (Soybean Oil and Partially Hydrogenated Soybean Oil), Water, Salt, Contains less than 2% of the following: Emulsifiers (Mono- and Diglycerides and Soy Lecithin), Whey, Preservatives (Potassium Sorbate and Sodium Benzoate), Phosphoric Acid (Acidulant), Natural and Artificial Flavors, Colored With Beta Carotene (Source of Vitamin A), Vitamin A Palmitate. CONTAINS: MILK, SOY.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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