Is Blue Bunny Mini Swirls Chocolate Lovers Reduced Fat Ice Cream Mini Cones Variety Pack 8-2.3 fl. oz. Cones Low FODMAP?
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Ingredients
Buttermilk, Sugar, Coconut Oil, Whey, Bleached Wheat Flour, Corn Syrup, Wheat Flour, Cocoa Processed With Alkali, Cream, Milk, Skim Milk, Contains 2% Or Less Of Cocoa, Unsweetened Chocolate, Cocoa Butter, Canola Oil, Palm Kernel Oil, Food Starch--modified, Soy Lecithin, Soybean Oil, Salt, Natural & Artificial Flavors, Oat Fiber, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Baking Soda, Corn Starch, Caramel Color, Chocolate Fudge: Buttermilk, Water, Caramel Color, Chocolate Caramel: Buttermilk, Pectin, Caramel Color, Contains Milk, Soy, Wheat, May Contains Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.