Is BLUE BUNNY, PREMIUM ICE CREAM, PEANUT BUTTER PANIC GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate fudge crackle
cocoa
cocoa processed with alkali
chocolate liquor
cocoa butter
cream
nonfat dry milk
whole milk powder
milk

chocolate fudge crackle

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SKIM MILK, PEANUT BUTTER CUPS (SUGAR, GROUND PEANUTS, COCOA BUTTER, PALM KERNEL OIL, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCONUT OIL, SALT, MONO & DIGLYCERIDES), CHOCOLATE FUDGE CRACKLE {POWDERED SUGAR (SUGAR, CORNSTARCH), PEANUT OIL, COCOA PROCESSED WITH ALKALI, DEXTROSE, NONFAT DRY MILK, COCOA, SALT, SOY LECITHIN}, PEANUT BUTTER VARIEGATE (PEANUTS, CORN OIL, ALT, MONO & DIGLYCERIDES), CORN SYRUP, CONTAINS 1% OR LESS OF TE FOLLOWING: CAROB BEAN GUM, GUAR GUM CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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