No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blue Bunny Stuffed Puffs Classic S'mores Graham Flavored Marshmallow Frozen Dairy Dessert With Fudge Swirls Between Two Graham Wafers Sandwiches, Classic S'mores Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FROZEN DAIRY DESSERT (SKIM MILK, FUDGE SWIRL (SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, BUTTER (CREAM, SALT), COCOA PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CONTAINS 2% OR LESS OF MONO AND DIGLYCERIDES, PECTIN, SALT, ARTIFICIAL FLAVOR), CORN SYRUP, WHEY, SUGAR, BUTTERMILK, CREAM, COCONUT OIL, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, GUM ARABIC, GUAR GUM, TARA GUM, CARRAGEENAN, XANTHAN GUM, MONO AND DIGLYCERIDES, MOLASSESÄ®. GRAHAM WAFER (WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, CONTAINS 2% OR LESS OF MOLASSES, CORN SYRUP, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, CARAMEL COLOR, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen, Slice

Flavor
SweetChocolatey
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Blue Bunny Stuffed Puffs Classic S'mores Graham Flavored Marshmallow Frozen Dairy Dessert With Fudge Swirls Between Two Graham Wafers Sandwiches, Classic S'mores | Spoonful