Is Blue Cheese Dressing & Seasoning Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
blue cheese
cheese cultures
cheddar cheese
contains 2% or less of each of the following: palm oil, yeast extract, cheddar cheese
pasteurized milk
nonfat milk
vinegar powder
milk
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Sugar, Maltodextrin (Hat), Salt, Modified Corn Starch (Hat), Garlic Powder (Hat), Whey (Milk), Vinegar Powder, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Palm Oil, Yeast Extract, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Nonfat Milk, Spices, Xanthan Gum, Corn Syrup Solids, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Sodium Phosphate, Lactic Acid, Sodium Caseinate (Milk), Hat, Naturally Occuring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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