Is BLUE CHEESE FLAVORED STUFFED GREEN OLIVES, BLUE CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream cheese
  • cheese culture
  • blue cheese
  • cow's milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Halkidiki Green Olives, Water, Blue Cheese (Cow's Milk, Cheese Culture, Rennet, Salt, Penicillium Roqueforti), Cream Cheese (Cow's Milk, Salt, Cheese Culture, Enzyme), Salt, Citric Acid, Ascorbic Acid, Calcium Chloride, Lactic Acid, Xanthan Gum, Sodium Alginate, Tapioca Starch

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

BLUE CHEESE FLAVORED STUFFED GREEN OLIVES, BLUE CHEESE is available at 2 retailers

WalmartAmazon

About this product

Snack · Whole

Flavor
SavorySaltyTangy
Texture
CreamyOily
Commonly used for
SnackingGarnishingTopping