Is Blue Cheese Yogurt Dressing Dairy Free?
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Ingredients
WATER, CULTURED NONFAT YOGURT (WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID, BACTERIA CULTURES), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, DISTILLED VINEGAR, PINEAPPLE CONCENTRATE, BUTTERMILK POWDER, CONTAINS LESS THAN 2% NATURAL FLAVOR, SALT, EGG YOLKS, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICES, LACTIC ACID, TORULA YEAST.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.