Is Blue Diamond Almond Breeze Almondmilk Unsweetened Original - 32 Fl. Oz. Vegetarian?

Ingredients

Almondmilk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, D-alpha-tocopherol (Natural Vitamin E), Contains Almonds, All Products Are Produced In A Stringent Allergen Control Environment, To Learn More, Please Visit Us At Www, Bluediamond, Com/flags Or Scan Product Upc Code For Smartlabel (R), Page

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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