Is Blue Diamond Almond Nut-Thins Pepper Jack Cheese Nut & Rice Cracker Snacks, 4.25 oz (Pack of 12) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- monterey jack cheese
- jalapeno pepper
- including chili pepper
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, Almonds, Pepper Jack Seasoning (Sea Salt, Rice Flour, Maltodextrin, Whey, Dried Green & Red Bell Peppers, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactose, Spices (Including Chili Pepper And Jalapeno Pepper), Natural Flavors, Yeast Extract, Safflower Oil, Lactic Acid, Citric Acid), Safflower Oil, Potato Starch, Soy Lecithin, Adds A Trivial Amount Of Saturated Fat, Cholesterol, Produced In A Facility That Also Makes Products Containing: Soy, Pecans, Hazelnuts And Wheat
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Blue Diamond Almond Nut-Thins Pepper Jack Cheese Nut & Rice Cracker Snacks, 4.25 oz (Pack of 12) is available at 1 retailer
About this product
Cracker · Cracker