Is Blue Diamond Almond Nut-Thins Three Cheese Rice Cracker Snacks Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk, tree nuts
  • sweet cream buttermilk
  • nonfat milk solids
  • buttermilk powder
  • milk
  • gouda cheese
  • parmesan cheese
  • cheddar cheese
  • whey
  • +1 more

milk, tree nuts

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+6 more in the app

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Ingredients

CALCIUM, IRON, POTASSIUM, RICE FLOUR, ALMONDS, SAFFLOWER OIL, THREE CHEESE SEASONING (CORN MALTODEXTRIN, SALT, WHEY, CANE SUGAR, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], BUTTERMILK POWDER, YEAST EXTRACT, ONION POWDER, SWEET CREAM BUTTERMILK, GUM ARABIC, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], LACTIC ACID, CITRIC ACID, GOUDA CHEESE [MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVOR, NONFAT MILK SOLIDS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA), POTATO STARCH. CONTAINS: MILK, TREE NUTS (ALMONDS).

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Often paired with Lactose Free

Oat FreeYes

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

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Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SavoryNuttyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go