Is Blue Diamond Almonds Bold Wasabi & So Sauce Flavored GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Vitamin E, Riboflavin, Phosphorus, Magnesium, Copper, Manganese, Almonds, Wasabi Soy Sauce Seasoning (sugar, Modified Corn Starch, Salt, Soy Sauce [soybean, Wheat, Salt], Horseradish, Onion, Spice, Fractionated Coconut Oil And/or Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium Inosinate), Vegetable Oil (canola And/or Safflower). May Contain Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Blue Diamond Almonds Bold Wasabi & So Sauce Flavored is available at 3 retailers
About this product
Snack · Pouch, Whole