Is Blue Diamond Mini Nut Thins Cheddar Cheese Almond & Rice Cracker Snacks, 6 Ct GERD Friendly?
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Why it's not GERD friendly
- natural cheese flavor
- cheese cultures
- cheddar cheese
- cheddar cheese powder
- garlic
- pasteurized milk
natural cheese flavor
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Flour, Almonds, Cheddar Seasoning (Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor, (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Xanthan Gum), Cultured Whey, Onion, Extractive Of Turmeric (Color), Garlic, Extractive Of Annatto (Color), Lactic Acid), Potato Starch, Expeller Pressed Safflower Oil, Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Blue Diamond Mini Nut Thins Cheddar Cheese Almond & Rice Cracker Snacks, 6 Ct is available at 7 retailers
About this product
Cracker · Cracker