Is Blue Dragon Chinese BBQ Stir Fry Sauce 120g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soya beans
soybean paste
light soy sauce

soya beans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Sugar, Glucose-Fructose Syrup, Light Soy Sauce (6%) [Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol], White Rice Vinegar, Concentrated Tomato Paste, Modified Maize Starch, Soybean Paste [Water, Soya Beans, Rice, Salt], Ginger Purée, Garlic Purée, Chinese Five-Spice Powder (0.9%) [Fennel, Black Pepper, Cinnamon, Cloves, Cumin, Star Anise], Salt, Smoked Paprika (0.1%), Colour (Plain Caramel), Paprika Extract

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