Is Blue Dragon Chow Mein Stir Fry Sauce, 3.6 fl oz, (Pack of 12) Dairy Free?
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Ingredients
Water, Sugar, Glucose Syrup, Dark Soy Sauce (Water, Salt, Sugar, Defatted Soybean Flakes, Wheat, Barley Malt Extract, Caramel Color, Yeast Extract, Acetic Acid), Onion, Ginger Puree, Modified Food Starch, Spring Onion, Dehydrated Garlic, Garlic Puree, Caramel Color, Toasted Sesame Oil, Minced Chili Paste (Chili Peppers, Salt, Acetic Acid), Yeast Extract, Citric Acid, Contains: Soy, Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.