Is Blue Dragon Oyster Sauce Vegan?
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Ingredients
Water, Sugar, Hydrolysed Vegetable Protein Powder, Modified Maize Starch, Salt, Dark Soy Sauce [Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Wheat], Colour (Plain Caramel), Acidity Regulator (Lactic Acid), Dried Oyster Powder (0.3%) (Mollusc), Yeast Extract Paste [Yeast Extract, Salt], Preservative (Potassium Sorbate), Natural Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.