No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

Is Blue Dragon Satay Paste 170g Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.
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Ingredients

Water, Sugar, Onion, Roasted Peanut Paste (9%), Light Soy Sauce (Water, Salt, Soya Bean, Roasted Wheat, Sugar, Alcohol), Roasted Peanuts (5%), Rapeseed Oil, Modified Maize Starch, Curry Powder (1.6%), Garlic Purée, Minced Galangal, Lemongrass, Ginger Purée, Salt, Acidity Regulator (Lactic Acid), Ground Spices, Concentrated Tamarind Pulp

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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About this product

Sauce · Spreadable

Flavor
NuttySavorySalty
Texture
Creamy
Commonly used for
CookingDippingStir FryMeal Prep
Gluten Free? Blue Dragon Satay Paste 170g | Spoonful