Is Blue Dragon Stir Fry Oyster & Spring Onion Sauce 120G Dairy Free?
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Ingredients
Water, Sugar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Spirit Vinegar, Modified Maize Starch, Spring Onion, Garlic Puree, Ginger Puree, Oyster Extract Powder, Oyster Extract (Mollusc), Tapioca Starch, Salt), Red Chilli Paste (Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Yeast Extract Powder (Salt, Yeast Extract, Spice Extract), Colour (Plain Caramel), Acidity Regulator (Citric Acid), Natural Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.