Is Blue Dragon Sweet & Sour Cooking Sauce 425g Vegan?
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Ingredients
Water, Sugar, Carrot, Pineapple in Syrup (5%) [Pineapple, Water, Sugar], Concentrated Tomato Paste, Sliced Red Peppers (4%), White Rice Vinegar, Sliced Green Peppers (3%), Onion, Spirit Vinegar, Modified Maize Starch, Sliced Bamboo Shoots (2%), Light Soy Sauce [Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol], Sliced Water Chestnuts (1.5%), Ginger Puree, Garlic Pur�e, Rapeseed Oil, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.