Is Blue Dragon Sweet & Sour Stir Fry Sauce 120g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • concentrated pineapple juice
  • pineapple juice
  • pineapple
  • concentrated tomato paste
  • white rice vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, White Rice Vinegar (11%), Concentrated Tomato Paste (4%), Modified Maize Starch, Pineapple (2%), Ginger Purée (2%), Pineapple Juice (1.5%), Concentrated Pineapple Juice (1.5%), Salt, Acidity Regulator (Citric Acid), Paprika Extract

Check Blue Dragon Sweet & Sour Stir Fry Sauce 120g against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Blue Dragon Sweet & Sour Stir Fry Sauce 120g is available at 1 retailer

British Corner Shop

About this product

Sauce · Bottle

Flavor
SweetSourSavory
Texture
Liquid
Commonly used for
CookingStir FryDippingMeal Prep