Is Blue Elephant Royal Thai Cuisine Green Curry Paste, Gluten-Free, 6 Pack, 6 x 2.4 oz Vegan?
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Ingredients
Thai garlic, lemongrass, chili, shallot, galangal, tamarind paste (tamarind, water), coriander, salt, fully refined soybean oil, sweet basil oil (fully refined soybean oil, sweet basil leaves), makrut lime, sweet basil leaves, cumin powder, finger roots, turmeric, nutmeg powder, white pepper powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.