Is Blue Menu Dip, Artichoke & Asiago GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

asiago cheese
concentrated lemon juice
light cream cheese
lemon juice concentrate
citric acid
garlic
garlic puree
milk
white vinegar

asiago cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

concentrated lemon juice

light cream cheese

lemon juice concentrate

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MAYONNAISE - TYPE DRESSING (CANOLA OIL, WATER, MODIFIED CORN STARCH, LIQUID EGG YOLK, SALT, SUGAR, WHITE VINEGAR, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA), ARTICHOKES (CONTAIN WATER, SALT, CITRIC ACID), WATER, LIGHT CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE), ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL LIPASE, MICROBIAL ENZYMES, CELLULOSE POWDER), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, CONCENTRATED LEMON JUICE, SEA SALT, MODIFIED CORN STARCH, CITRIC ACID, SPICES.

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