Is Blue Menu Dip, Artichoke & Asiago Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
asiago cheese
light cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

asiago cheese

light cream cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

MAYONNAISE - TYPE DRESSING (CANOLA OIL, WATER, MODIFIED CORN STARCH, LIQUID EGG YOLK, SALT, SUGAR, WHITE VINEGAR, CITRIC ACID, XANTHAN GUM, LEMON JUICE CONCENTRATE, SPICES, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA), ARTICHOKES (CONTAIN WATER, SALT, CITRIC ACID), WATER, LIGHT CREAM CHEESE (MILK INGREDIENTS, BACTERIAL CULTURE), ASIAGO CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL LIPASE, MICROBIAL ENZYMES, CELLULOSE POWDER), GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), SUGAR, CONCENTRATED LEMON JUICE, SEA SALT, MODIFIED CORN STARCH, CITRIC ACID, SPICES.

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