Is Blue Menu English Muffins Multigrain 6 Fork-Split Muffins Nightshade Free?

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Ingredients

WATER, WHOLE WHEAT FLOUR, WHOLE GRAIN AND WHOLE SEED MIX (FLAXSEEDS, BARLEY FLAKES, CRACKED WHEAT, OAT FLAKES, SUNFLOWER SEEDS, HULLED MILLET), WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN AND/OR CANOLA OIL, CHICORY ROOT INULIN, SALT, CORN FLOUR, FANCY MOLASSES, WHEAT GERM, CALCIUM PROPIONATE, GUAR GUM, SOY MONO- AND DIGLYCERIDES, FUMARIC ACID, WHITE VINEGAR, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, FERMENTED WHEAT FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM SULPHATE, CALCIUM CARBONATE, SORBIC ACID, ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE. TOPPING: CORNMEAL, RICE FLOUR, SORBIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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