Is Blue Menu Pasta Sauce, Mushroom Garlic Nightshade Free?
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Why it's not nightshade free
- tomato paste
- tomatoes
tomato paste
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
TOMATOES, WATER, TOMATO PASTE, MUSHROOMS, GARLIC, ONIONS, OLIVE OIL, SEA SALT, CITRIC ACID, FISH OIL (ANCHOVY AND SARDINE OIL, CANOLA OIL, NATURAL FLAVOUR, TOCOPHEROLS (SOY), SUNFLOWER OIL, CITRIC ACID), SPICES, PARSLEY.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Where to buy
Blue Menu Pasta Sauce, Mushroom Garlic is available at 1 retailer
About this product
Sauce · Liquid