Is BLUE MILK CHOCOLATE MARSHMALLOW EGGS Low FODMAP?
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Ingredients
PURE MILK CHOCOLATE [CONTAINS SUGAR, COCOA BUTTER, MILK, COCOA MASS, SOY LECITHIN (AN EMULSIFIER), VANILLA], CANE SUGAR, MARSHMALLOW: (CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN), US CERT COLORS INCLUDING: FD&C BLUE LAKE NO. 1, YELLOW LAKE NO. 5, RED LAKE NO. 40 AND TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEE'S WAX, GUM ARABIC, CORN SYRUP, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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