Is Blue Moose of Boulder Montamore Cheese/Rst Grn Chili - 7 Oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

poblano chiles
anaheim chiles

poblano chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sour Cream (Grade A Cultured Cream), Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Blue Moose Dip Base (Soybean Oil, Water, Egg Yolk, Modified Corn Starch, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate), Montamore Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Enzymes), Flame Roasted Hatch Green Chile, Anaheim Chiles, Poblano Chiles, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Cilantro, Sea Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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