Is BLUE PLATE, LIGHT MAYONNAISE WITH GREEK YOGURT Dairy Free?
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Ingredients
WATER, SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH*, SUGAR, WHEY PROTEIN ISOLATE*, SALT, GREEK YOGURT POWDER* (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE), NATURAL FLAVORS, XANTHAN GUM*, GELLAN GUM*, POTASSIUM SORBATE* (TO PROTECT QUALITY), BETA CAROTENE* (COLOR), MIXED TOCOPHEROLS* (VITAMIN E), CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.