Is Blue raspberry, lemon cherry artificial and natural flavors added artificial colors added, blue raspberry, lemon and cherry Vegetarian?

Ingredients

Water, sugar, corn syrup, citric acid, guar gum, artificial flavor (cherry, blue raspberry) natural lemon flavor, artificial colors (blue 1, red 40), sodium benzoate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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