Is BLUE RASPBERRY PREMIUM COOKIE MIX, BLUE RASPBERRY Gluten Free?
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Ingredients
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, COLORED CANDY BITS (SUGAR, WHEAT FLOUR, RICE FLOUR, DEXTROSE, COCONUT OIL, CORN STARCH, WHEAT STARCH, BLUE 2 LAKE, BLUE 2, RED 3), WHEAT STARCH, CONTAINS 2% OR LESS OF: CORN STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, XANTHAN GUM, CELLULOSE GUM, BLUE 1 LAKE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.