Is BLUE RASPBERRY PUNCH, BLUE RASPBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pineapple juice concentrate
orange juice concentrate
citric acid

pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE CONCENTRATE, CITRIC ACID, RASPBERRY JUICE CONCENTRATE, APRICOT PUREE, ASCORBIC ACID (VITAMIN C), PINEAPPLE JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, PAPAYA PUREE, GUAVA PUREE, SODIUM HEXAMETAPHOSPHATE, GUM ACACIA, ESTER GUM, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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