Is BLUE RASPBERRY PUNCH, BLUEBERRY RASPBERRY Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GRAPE JUICE FROM CONCENTRATE, CORN OIL, FOOD STARCH-MODIFIED, XANTHAN GUM, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), RASPBERRY JUICE FROM CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BLUEBERRY JUICE FROM CONCENTRATE, SUCRALOSE (ARTIFICIAL SWEETENER), ACESULFAME POTASSIUM (ARTIFICIAL SWEETENER), EDTA (TO PRESERVE FRESHNESS), FD&C BLUE 1, NEOTAME (ARTIFICIAL SWEETENER).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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