No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUE RASPBERRY PUNCH, BLUEBERRY RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, GRAPE JUICE FROM CONCENTRATE, CORN OIL, FOOD STARCH-MODIFIED, XANTHAN GUM, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), RASPBERRY JUICE FROM CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, BLUEBERRY JUICE FROM CONCENTRATE, SUCRALOSE (ARTIFICIAL SWEETENER), ACESULFAME POTASSIUM (ARTIFICIAL SWEETENER), EDTA (TO PRESERVE FRESHNESS), FD&C BLUE 1, NEOTAME (ARTIFICIAL SWEETENER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLUE RASPBERRY PUNCH, BLUEBERRY RASPBERRY is available at 1 retailer

IGA

About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? BLUE RASPBERRY PUNCH, BLUEBERRY RASPBERRY | Spoonful