Is blue top Dairy Free?

Ingredients

enne sp bluetopbrand,om shake well and cut lid before u ot with tacos, pizza, burgers, chickek, pork srm fish curries, soup, fries, yeggies or sala nutrition facts serv, size: 1 thsp (14g), servings 18 rt per serving calories 70 fat cal, 60, total fat i 1a (3% dv), trans fat 0g cholest 4ng (1% d4, sodium t0mg (56 dv), total carb, 1g (0% dv), fiber og (0% dv, surar protein og vitamin a (1% dv), vitamin c (0% dv), calcium (940w, i (146 dv), percent daily values (dv) are based on a 2,000 calore ie, ngredients: expeller pressed non-gmo canola oil, water, chie cavenne pepper puree (aged cayenne pepper puree, salt ecacoil, distilled vinegar, cage-free egg yolk powder spice 4scop brand paste (distilled vinegar, red pepper, salti salt (9 weprom concentrate, dried tomato, mustard flour, dried chipite refrigerate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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