Is Blue & White Foods Taamti Bourekas, 12 ea GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese culture
dry curd cottage cheese
cheese filling
milk
wheat, milk, soy, sesame

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Cheese Filling (Dry Curd Cottage Cheese [Pasteurized Skim Milk, Cheese Culture], Water, Potato Flakes, Modified Food Starch, Soybean Oil, Salt), Vegetable Fats And Oils (Palm And Soy), Salt, Sugar, Soy Lecithin, Mono- And Diglycerides, Citric Acid (Acidity Regulator).

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