Is Blue & White Foods Taamti Bourekas, 12 ea Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
wheat, milk, soy, sesame
pasteurized skim milk
cheese culture
dry curd cottage cheese
cheese filling

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Water, Cheese Filling (Dry Curd Cottage Cheese [Pasteurized Skim Milk, Cheese Culture], Water, Potato Flakes, Modified Food Starch, Soybean Oil, Salt), Vegetable Fats And Oils (Palm And Soy), Salt, Sugar, Soy Lecithin, Mono- And Diglycerides, Citric Acid (Acidity Regulator).

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