Is Blueberries & Cream Overnight Protein Oats GERD Friendly?
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Why it's not GERD friendly
- cream powder
- cream
- nonfat dry milk
- nonfat milk powder
cream powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Whole Grain Oat Blend (oat flakes, oats), Natural Flavors, Sugar, Dried Blueberries (blueberries, cane sugar, sunflower oil), Chia Seeds, Dried Blueberries, Nonfat Milk Powder, Cream Powder (cream, nonfat dry milk), Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Grain · Dried