Is Blueberry Almond Baked Oats Nightshade Free?

Ingredients
Baked OATS (79%) (OAT MILK, Gluten Free OATS, ALMOND & Protein Mix (OAT MILK, NFF Whey (Whey Protein Concentrate (MILK), Natural Flavouring, Thickener (Xanthan Gum), Sweetener (Crystalline Stevia), Emulsifier (Sunflower Lecithin E322)) ALMOND Butter (ALMONDS, Salt), Date Syrup), Blueberry Compote (19.1%) (Blueberries, Coconut Sugar), ALMONDS (1.6%)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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