Is Blueberry Almond Crunch Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

milk protein isolate
whey protein concentrate

milk protein isolate

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Natural Flavor, Blueberries, Sunflower Lecithin, Sea Salt, Citric Acid, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate

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