Is Blueberries + Cream Muffin 8PK - Cream Cake Vegan?

Ingredients

bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, eggs, blueberries, butter (cream and/or milk, salt), soybean and/or canola oil, water, sour cream (grade A cultured cream), modified corn starch, vanilla extract, palm oil, whey, emulsifiers (propylene glycol esters of fatty acids, mono - , diglycerides, distilled monoglycerides, sodium stearoyl lactylate, soy lecithin, citric acid), wheat gluten, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), nonfat dry milk, sodium caseinate, egg whites, salt, gums (xanthan, locust bean, guar), natural , artificial flavors, soy flour, nonfat milk, 4 strains of lactic cultures, live probiotic cultures: L. acidophilus, Bifidobacterium lactis, L. rhamnosus

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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