Is Blueberry Balance Bowl Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
natural yogurt

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Natural Yogurt (milk), Blueberry And Spirulina Compote (coconut Milk (coconut Extract, Water), Apple, Blueberry Purée, Sugar, Water, Lime Juice Concentrate, Stabiliser (xanthan Gum), Spirulina Extract (spirulina Extract)), Milk (milk), Oats (oats), Blueberries (4.0%), Coconut, Hemp Seeds, Pumpkin Seeds. Contains Milk.

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